Heal Yourself For Real

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In order to stay grounded I surround myself with trustworthy, loving friends and family. I have learned that you must take the time to heal yourself. Activism is great and can be very therapeutic, but not at the expense of having a satisfying personal life. Without that, you never have true freedom of mind.


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Steven Hassan M. With over 40 years of experience, he is sought after as one of the foremost authorities on undue influence and controlling groups and individuals.

HOW TO HEAL YOURSELF - Paul Mckenna - London Real

Steve understands the subject from a unique perspective as both a former cult member and as a clinical professional. The SIA teaches family and friends how to strategically influence the individual involved in the cult. Thank you for this blog post, Mr. Having gone through the waking up experience after my own cult involvement, I can attest to how traumatic and frightening the process can be. For a while I found that I had to sift myself like wheat from the chaff, and sort out the parts of my thinking that were influenced by the cult mindset and the parts that were coming from the real me.

How about approach them privately and voice your concerns, seek common ground and try to come to a meeting of the minds. Differences should be aired outside of the public eye where they can cause discord and confusion. Challenging and questioning one another as professional associates should always be allowed and can be beneficial, but how about setting a standard of conduct that seeks understanding and shows discretion.

I consider that the best policy. This really resonated with me! Thanks for doing the work that you do! This is great. I just left a group 6 months ago and I have found myself in counter obsession. My boyfriend just told me he is tired of me talking about the cult. Like it is an ex I havent gotten over. So I am reading this blog and getting on with my life. I practice yoga and have a good therapist but I know it will still take more time to heal. I need to spend my energy re-building my life and not fighting the cult.

Can Your Body Self-Heal?

Thank you for sharing your story. Thank you for your wise words. After leaving a cult I come to realise how emotionally and cognitively damaged I was.

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I am 55 and after a lifetime in a cult Jehovahs witnesses , I am the oldest student in my year doing a degree at university social work. I am slowly learning to critically reflect through tutorials, essays and journaling, as well as applying theory to practice in placement with a large organisation dealing with the most underprivileged in our society.

I too will incorporate self-care and constant critical reflection into my daily lived experience in order to strive to connect with my authentic self and thus gain the skills to help others in a professional and evidenced-based manner. It still amazes me to encounter incredible ex-member activists who have not done their own learning and healing!

Amazing read. Professionaly written. A true eye opener. Helped me to know that I am not odd and there are others just like me. I with share with everyone I can. Thank you for taking the time to write this and continue to help others. I really enjoyed reading this article as it resonates with how i feel about how activism cam help individuals leave an abusive entity.

It could be a religion, cult, or a multi level marketing group that feels controlling. We can be healed. I used to suffer from depression and anxiety.


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All they care about is appearances. Deep down they are like everyone else and sometimes worse because they have to bury their ambitions to put the kingdom first.

5 Easy Steps To Self-Healing In 5 Minutes - Mindvalley Blog

Many suffer from mental health issues and alcoholism. I saw it for myself. Activism is necessary but it has to be done in a non hostile way with love because this is essentially what this religious group is lacking Real love of God. Thank you so much for this article and others like it. And to acknowledge that there is a healing process to go through is comforting also. Thank you. Elle, Thank you for your kind words.

The Healthy Apple

More knowledge, awareness, and transparency are needed so as to protect ones from cults such as the JWs. We appreciate your support.


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  7. Save my name, email, and website in this browser for the next time I comment. Join our email list for the latest news and special events. Related Posts. Playing with this energy flow for even five minutes can bring a state of joy and peace that you may have felt was impossible even minutes earlier. How did that feel? In just five minutes you can change your energy flow and state of being.

    Did you get it?

    You can offer your body, mind, and spirit some healing. How do you change your energy flow and state of being? Share it in the comments below! Mindvalley is creating a global school that delivers transformational education for all ages. Powered by community. Fueled by fun. We are dedicated to ensuring that humans live happier, healthier, and more fulfilled lives by plugging in the gaps that conventional education failed to teach us.

    We do this by organising real-world events around the world and producing world-class quality programmes in several areas of transformation, including mind, body, and performance. What Is Self-Healing Process? Self-healing is not at all complicated. Can Your Body Self-Heal? The human body was made to heal. What does energy healing feel like? The experience of energy healing is unique to each person that tries it. Sit in a comfortable position and become aware of your breath. Take your hands palms together in front of you and rub them together quickly for 30 — 60 seconds.

    Let them become warm from the friction and feel that warmth.